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I’m still slacking on the #bloglife, but that’s okay because the running has still been happening! The last few weeks have had hills and valleys for sure. Here I am, in the “taper zone” and less than three weeks from my fourth marathon. To be honest, I started this post a week ago, and never finished it. I’ve thought about letting my blog subscription just “run out,” but today I got an itch to share again!
April included three races, and I have three more in May before the marathon! It’s felt good to push myself a bit, but I’m trying to save myself for that sub-5:00 on May 27th!
Here’s how weeks 7-9 (most of April) went! However, since there are three weeks in this recap, it’ll be an abbreviated version.
*Disclaimer: Strength and extra stuff isn’t on here because while I’m in a bit of a sharing mood, I’m still lazy.
Week 7 (April 9-15):
2 Peloton rides: 1 x 45 minutes, 1 x 20 minutes. 24.7 miles total.
4 runs: 2 easy, 1 tempo which I killled! (4 tempo miles at 10: 26, :22, :10, :05), 13.1 mile long run.
The first part of my long run was running a 5K (which was short) with some of my best friends who have gotten into running. It was a great time! It was also the first hot day of the year and my 18 miler turned into 13. Womp.
Total run mileage: 26.15 miles
Week 8 (April 16-22): This week wasn’t the greatest, but I got it done!
3 Peloton rides: 15 min + 30 min, 20 min. I’ve been slacking on this the last few weeks! 18.5 miles total.
4 runs: 2 easy, 1 progression ( 11:47 –> 9:45), 18 mile long run at 11:45 mi/avg.
My long run started good and was really great until the last three miles. 2 days of GI issues left me feeling pretty dehydrated and depleted. Nevertheless, I got it done!
Total run mileage: 31.13 miles.
Week 9 (April 23-29):
2 Peloton rides: 2 x 30 minutes. 16.6 miles total.
5 runs (4 days): 2 easy, 1 at November Project (first Wednesday in forever!), 1 marathon goal pace run (11:07, 10:57, 11:00, 11:00, 10:47 for MGP miles), 1 race!!
I ran 12 miles at the North Face Endurance Challenge DC marathon relay race (2 relay legs of ~6 mi each). I participated with a team during the Oiselle Volee team weekend and I seriously had the best time! A recap may or may not be coming, but I was very proud of my run and ran 12 miles with a 10:40 average pace!
Total run miles: 31.75 miles
All in all, I finished April with just south of 112 miles. When I first saw that I felt really discouraged. I’m used to hitting 120+ during marathon training. However, I’m running 4 days a week instead of 5, and I’m also actually cross training! I also shortened a few runs, especially that 18 miler that turned into 13. However, my bike miles are meaningful too, and I have to keep reminding myself that. That’s getting easier as I’m starting to see more definition in my legs from the spinning, as well as in my arms as well!
Last week was peak week (Week 10) and this is my first week of the taper! To be honest, tonight I flat out skipped a run for the first time all cycle (I think?). I worked an 11 hour day and still had work to do when I got home. I was dead and wanted a good dinner and some wine. If I made it to taper before truly skipping a run, it’s not end of the world right? Anyways, I’m in week 11 now and will post another update as I finish this week up!
What are you training for right now? Yeah, we’re already a week into May, but what was a running/non-running highlight of your April?