Rock N Roll DC 2018: Race Recap

On March 10th I ran my 19th half marathon, which was the Rock n Roll DC Half Marathon! I ran this race last year as a training run and had a fun time. This year, I went into this race hoping to see where my fitness was two months post-marathon. I also tend to have mixed results running “repeat” races, and was curious as to how I would do!

Expo day: The Rock N Roll races require you to go to the expo, so I headed in mid-day on Friday. Packet pick-up was a breeze. When I entered the expo floor, I was very underwhelmed. Last year, I had an amazing time and spent 2 hours there. I even fell in love with one of my favorite snacks, Krave Jerkey, there. This year I was very disappointed. I was in and out in about 20 minutes, pretty perturbed at the half-empty floor, no music, and overall lack of energy. The only money I spent was signing up for  next year because you can’t beat a $59 half marathon. After the expo, I went into race day very under-enthused.

Friday night: For dinner I went to one of my favorite restaurants – Nando’s! I had grilled chicken wings and mashed potatoes with tons of yummy sauce and a glass of red wine. I was thankful to spend the night at a friends’ house to cut down on some driving on Saturday morning. After a glass of wine and some game-playing, I was upstairs at about 10:00 to “lay out my flat Sam” and was asleep around 11. I ended up choosing to go with three layers on top (thermal Nike layer, Oiselle flyte long sleeve, and Oiselle Volee singlet) due to the projected start temperature of about 30 degrees with some wind.

Pre-race: I was “up an at’em” around 5:30, out the door at 6, and in the parking lot at the New Carrolton metro station for 6:30. Once on the train, I met two other runners who kept me occupied until just around race start! I almost ran with one of them, Marie, as it was her first half marathon and she asked if she could pace with me. Unfortunately, right before our corral was about to go, I really got the urge to use the restroom so I left the corral and sprinted the two blocks to the porta-john’s. I’m so glad I made the choice to do so, although it meant leaving Marie. The sprint to/from the porta-johns worked as a good warm-up, as it was cold and I didn’t stretch well!

Game plan: As I mentioned, my goal for this race to see where my fitness was at. Following the strategy of Elizabeth at Running for Robert I put tape on my watch so while I could hear each mile ding, I would be just running off of feel. I set my interval timer to 2:00 run/:30 walk intervals and hoped to keep that up for the entire race.

Miles 1-5: The first few miles brought runners past some of DC’s famed monuments over and under a bridge, and into Rock Creek Park. There were some slight ups and downs, but nothing too hard. The worst part was the crowding, especially between miles 2-5. From watching the clocks, I knew I was running around a 10:00 mile pace, and didn’t feel like I was taxing myself too hard. I wanted to make sure not to expend too much energy because I knew the dreaded hill was coming up at mile 6. Splits: 9:55, 10:00, 9:52, 10:01, 9:49.

Miles 6-10: These were some more interesting miles. First, mile six brings a giant hill with about 150 feet of gain in a quarter mile or so. YUCK. I did a little better on this hill than I did last year and wasn’t as dead at the top. While climbing up the hill I caught up with Marie! I was happy to see that she was doing well. I told her she could follow me but I lost her quickly as I was boogying. Once at the top I started to feel super over heated from my physical exertion as well as the sun. I ended up stopping on the side of the road to de-layer. After losing about two minutes, I got about a mile before there was a fire truck ripping down the street – as it was coming behind me I lost about 30 seconds stopping to the side to be cautious. After those two events, mixed with some rolling hills, it took me a while to get back into a groove. By the time I hit mile 10, I was feeling good again but also felt like I had to push harder to keep my speed where it was. Splits: 9:52, 12:23 (de-layer and fire truck), 10:03, 9:50, 9:43.

Miles 11-finish: This is where I made myself proud. My legs felt so tired, I had no clue what time I was running, but mentally I fought through the pain and the doubt to keep going. I had never truly tapped in to my mental power like this in a race before. I kept telling myself that I was strong and I could do it. Passing the Volee’s cowbell corner around mile 11.5/12 or so, someone yelled “You look so strong!” I’m glad they said that because I was afraid I looked like I was riding the pain train – which I totally “thought” I was.

Mile 11.5ish of RNR DC! Thanks Holly (The Thrifty Runner) for the picture!

Around mile 12.5 I found someone from NP DC that I talked to before the race. That was a nice distraction for a bit as I was curious how she’d picked up a whole box of girl scout cookies! (LOL). I tried to kick it in to keep up with another Bib Rave Pro who I started with, but in the last .25 mile she had a better kick and came in before me (nice job, Vanessa!). While I was bummed I didn’t have the kick I wanted, I was happy with a 2:14:45 finish, my 3rd fastest half marathon ever! (Splits: 9:55, 10:07, 9:49, 3:29 for .36 nubbin).

My finish experience was so much better than last year because I wasn’t stressing about finding someone else who had my warm clothes. I sat for a few minutes with some water and chips before grabbing my bag. I was so impressed with the presence of changing tents – being able to completely change from my wet shirt was a game-changer! While it was a bit chilly, I stayed long enough to enjoy (most of my) post-race beer. I was pretty sore after, but a mile walk to the post-race brunch with the Oiselle Volee helped me loosen up a bit! I loved meeting other Birds (some I’d talked to/followed online for years), the food was delicious, and the mimosa(s?) were wonderful. Another mile walk back to the subway was needed for the legs, and I spent the night relaxing! (Actually, I went on a date? But alas, he “disappeared” shortly after that night).

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Athlinks – a favorite way to track races

Disclaimer: I am promoting Athlinks as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review, find and write race reviews!

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I have been an avid Athlinks user since I started participating in races in 2014. I won’t lie, when I meet new people who run I totally look up their results (e.g. recent Bumble match – lol!). When I learned that BibRave was partnering with Athlinks this year and learned about the improvements that Athlinks recently made, I was stoked.

What is AthlinksAthlinks is a race “library” of sorts, where you san search your name, or a race, and find your results. You can claim your results as your own, so they will be on your profile.

Once on your profile, not only can you see your race results, but at the top of your page your PR’s will be listed, as well as the number of races you’ve claimed and the amount of miles run in those races and your Athlinks percentile ranking. While not all of my results are on Athlinks, I love knowing that I’ve run at least 464 miles in races!

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Okay, so you probably knew all of this, so what’s NEW and IMPROVED on Athlinks?

Friends: You can now add friends on Athlinks! This is a great way to keep track with your running buddies locally or from your broader social life (Bib Rave Pro’s, ambassador squads, Oiselle Volee, etc.).

Rivals: These may be friends, or other runners that participate in the same races as you. Who tends to win? I wish I could tell you, but I have no rivals yet!

Race Results: I started noticing this last year or so – Athlinks has great data regarding your placement at races in which they partner with. For example, last year’s New Jersey Marathon. When I view this race on Athlinks not only can I see my race splits, but my rankings per split. LOVE IT!

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Upcoming Races and Goals: More and more races are being added to Athlinks and it is easier than ever to line up your race schedule in advance. This lets you see who else is racing and what goal other people are shooting for. As you can see, I’ve added my goals for the Frederick Half Marathon and the Vermont City Marathon.

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You can find Athlinks at www.Athlinks.com or via an iOS or Android app. Will you be my friend and/or rival? Add me here.

Are you an Athlinks user? What is your favorite part of the website?

Post Disney-Feels and It’s Go Time!

How has it already been three weeks since I completed the Goofy Challenge? (Part 1, Half, Full) Aside from some lingering hamstring tightness from the second day of my trip, I feel great. I spent three weeks recovering, running as I pleased, and deciding what I want to do next.

As I shared my recaps, I am still so proud of myself and over the moon about how I did during the Disney Marathon. I feel like I’m stronger than I could ever believe, and I truly can do hard things.

As I expected, I also went through the post-marathon blues. I almost signed up for a March full, thought about training for a “speedy” 10K, almost spent all my pennies to go down for Star Wars weekend, so on and so on. I really did struggle with what to do next.

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Y’all, running after a marathon is HARD.

Last Friday, it finally hit me. I want to run faster. My biggest running dream (besides running the Athens Marathon) is to run Boston. Obviously, I have a really far way to go before that happens. The first step is to get faster, and truly work to do it. So I’m dedicating my spring to a half marathon PR.

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This is scary, really scary. My half marathon PR was so unexpected and random, and I’m still not sure if it was a fluke or not. I’m not so sure it’s attainable. But I’m putting it here to keep me accountable. I’m going to attempt   to break my 2:09:05!

I have some specific steps to do this:

  • Follow a half-marathon training plan (with speed-work!): I’m following Lindsey Hein’s plan that’s up on Zappos. It’s been so long since I’ve done “just” a half-marathon plan! Between now and march, I’ll be doing longer long runs than is called for, as I have Rock N Roll DC in early March.
  • Actually cross train and do strength work: Yeah, thats always a goal. I’m going to be buying a spin bike soon, so it’ll happen.
  • Do more running and less intervals!: Galloway intervals work for me, but they’re also a way of keeping it safe. I’ll be using them for easy and recovery runs, but I plan to run more during long runs and speed days.
  • Clean up the diet: I’ve been working so hard on this since the marathon. I’m addicted to my new ninja blender, and I’ve been making healthy swaps. I’ve even started to like kombucha (WHAT?!)

My goal race is the Frederick Running Festival Half Marathon on May 6th! If it’s not my day, I have a back-up planned for two weeks later. Right now, I’m having a hard time being really excited for the race. I’m doing as much reading about it as I can now to find a connection to the race and my training (which is key for me!)

2018 Goofy Challenge Part 1 – Walt Disney World Half Marathon Race Recap

On Saturday January 6th, I ran my first half marathon of 2018 and my 18th half marathon overall! This was the first part of the Goofy Challenge (13.1 + 26.2) and I was so excited to finally run at Walt Disney World.

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Just a little shakeout at my hotel. Yes – I wore my new hoodie because it was only 30 degrees!

Friday, pre-race: I woke up early and got in a shake-out run around Hourglass Lake (Art of Animation/Pop Century property) before heading to Animal Kingdom for the day. Unlike at Epcot on Thursday, I ate enough (not necessarily healthily, though) and didn’t have too much to drink (although I did have quite the cocktail in Pandora). My mom and I headed back to the hotel to have a pasta dinner around 5:00 and settled in for the night. I had done almost 11.5 miles of walking and running during the day and the back of my right knee was realllly stiff. I took a warm bath,  put my legs up on the wall, and foam rolled as I got ready for bed. I was finally in bed to sleep around 9:00.

I ended up leaving the water bottle and trading out the pants for capris.

Saturday, pre-race: Disney World races are known for their early mornings, and mine arrived earlier than planned. Jeez, I forgot how badly my mom SNORES! I was woken up around 1:15 and wasn’t able to fall back asleep. Also, I was starving! I gave up falling back to sleep around 2:15 and got dressed in my running clothes and throwaways. I hit up the resort cafe for some cereal and was on the bus just after 3:00.

I arrived at the pre-race village around 3:30, which was obviously plenty early for the 5:30 am start time (we were told to be in our corrals by 5, I think). I was super happy to get my picture with Goofy before heading to the corrals. I checked my bag then started “the walk.” Seriously, it was a walk. Before I started the race I had already logged 2 miles of walking! It was really cold waiting in the corrals (low 30’s), but I was warm enough with a pair of sweatpants, a bathrobe and blanket. Around 5:00 the pre-race entertainment started and before I knew it Donald was starting the race! I was in Corral D and started about 15 minutes after the first gun went off.

Miles 1-5 started on a highway and brought runners to the Magic Kingdom, first passing through the Ticketing and Transportation center and past the Contemporary Resort. After stopping for a porta-john during the first mile, I settled into a very easy pace while running :45/:30 intervals. There were times where the course was wide and spread out and others where it was pretty cramped and hard to keep up with intervals. I ended up being on the grass alongside the road a lot in order to stay out of others’ ways. I ran pretty steady 12:30ish miles from miles 2-5.

Mile 5 happened right at the main entrance to the Magic Kingdom and brought us down main street past the castle!  At this point I dropped the intervals for a while to just enjoy running through the Magic Kingdom. I also stopped 3 times to try to find my mom (finds out she was back at the Ticketing and Transportation Center – ugh). After Main Street USA, I started stopping for characters: first the White Rabbit and Queen of Hearts, then Sebastian the crab. Then it was time to run through the castle!! You couldn’t have paid me $1,000,000 to stop smiling. We hit Mile 6 running towards Splash Mountain and left the park shortly after.

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Miles 6-10 had us exiting the Magic Kingdom, past the Grand Floridian and Polynesian resorts and around the back side of the Ticket and Transportation Center. I stopped for a pit stop and a couple of character stops, penguins from Mary Poppins and the Genie from Aladin, but otherwise these miles weren’t all that special. They were pretty cramped as we were down to 1-2 lanes on the highway. There was also entertainment about every .5 miles, whether it be a DJ, marching band, or a mile marker with music. These really helped the miles fly by. Despite the landscape not being all that exciting, I was still having lots of fun. Around 15K we passed this awesome Mickey hot air balloon (we also saw him at 5K) and we headed back towards the Epcot area. My pace during these miles varied due to stopping for pictures but I started to run a little faster when I was running (mile 6: 23:30 LOL (2 character stops and the castle), mile 9: 12:01).

Miles 10-13 brought us back towards Epcot, into and out of Epcot’s Future World and of course, to the finish line! Around mile 11 (I think) there was a short hill with entertainment by a green army man from Toy Story, which was super fun. At this point I realized that I wasn’t sweating, but instead of that being due to dehydration/hyperhydration it was because I really wasn’t working that hard! My paces dipped into the low 11’s (like 11:40ish), which would have been nervous about if my heart rate wasn’t so low (yay!). I found myself feeling a little “let this be over!” around mile 12 as we were coming into Epcot and sped up a bit. I was happy to run mile 12 in 11:00 and run the final .48 mile nubbin at a 9:40 pace. Not only did I finally break a little sweat but I also FINALLY saw my mom and crossed a RunDisney finish line!!

I was so happy at the end of this race. I met my goal of running a 3:00 half marathon (official time was 3:03 and my actual moving time was about 2:40), I ran super easy (147 average heart rate), and had so much fun! I ended up relying on water stops (which I never do in a race) and was plenty hydrated. The back of my right knee was still pretty tight, but it did not bother me while running as I kept good form. Before getting back on the bus I ate my potato chips and beef jerky that I’d put in my gEAR check bag. When I got back to the hotel I get a Mickey ice cream sandwich for breakfast 😛

My mom also got me a rose – how sweet!

After a shower and a short nap, I was up and ready for an afternoon at Disney Springs! I had an amazing time with my mom but the more we walked, the more it hit me that I had a marathon to run the next day.  Was I really in good enough shape to do this? Would I succeed? More to come with my marathon post…

Lunch at Rainforest Cafe – we seem to always go there when we visit Disney! (“No I’m not tired at all, but I AM f***ing starving)

 

Walt Disney World Marathon Weekend 2018 Part 1

Hello from somewhere above the southeast. Yes, I’m totally starting this from the plane on Monday evening because I simply have so many feelings to share from this amazing weekend. Yes, I just said amazing. That may be a spoiler but if you saw my instagram you already know that the WDW Marathon Weekend was full of smiles. My heart is so full and I’ve never smiled so much while running.

I met all of my goals for the half marathon and while I didn’t clock that sub-5 for my full, I am probably happier than I would have been if I did. More will be coming up about the races soon but first I would like to share some thoughts on the RunDisney experience. Not everyone had/will have the same experience as me, and I’m sure other race weekends are different but this is how it was through my eyes.

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As you would know/expect, running at Disney is freaking expensive. But in all honesty I found that it was worth every single penny. The races themselves were impeccably organized. Transportation to/from the events from my resort (Art of Animation – on property) was as smooth as butter. I was back to my hotel within a half an hour of finishing, which was huge for recovery between the half and full. The aid stations (medical and water) were plentiful and well stocked with products and amazing volunteers. The course entertainment when not in the parks was fantastic and made the miles fly by. While I know many Dopeys had a bad expo experience, I went on the second day and it was very smooth. And obviously, the swag is top notch.

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The actual of running this race was just as positive as the energy that I found at the Marine Corps Marathon. I was afraid this was going to be my view coming out of this weekend, but I’m not sure anything can beat the races themselves. Even if I wasn’t at Disney World, this would have still been a top EXPERIENCE. However, I as at Walt Disney World. Nothing beats running down Main Street USA and through Cinderella’s castle. I didn’t dress in costume but I love seeing everyone who did. Seeing the Mission Space ball and knowing that you’re almost there is just incredible. This was the best running experience ever. I will do other marathons, but nothing will compare (until I run NYC, London, or Boston (someday) ). The energy, camaraderie, spectators and volunteers were simply incredible.

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Yes, I’m on THE BIGGEST runners high right now. I’m expecting quite the post marathon/vacation blues to hit within the  next few days. It’s taking all I have not to scrap all other race plans for the spring and sign up for a marathon. After the races are over I’m still spending #allthemoney on merch (which I did not think I’d do). 

 

2017 Goal Recap and 2018 Goals

I seriously love this time of year because I have so much to write about! I’m not one who has super unique post ideas or makes workouts. However, I have become quite good at reflecting and it has made a huge difference in my running.

This time last year, I set out with five goals for the year. In June, I looked back at those goals and updated them. Here’s what came about six months ago:

  • Run 1,000 miles –> Run 100 miles/month and 1,200 miles for the year.
  •  PR in one distance –> Run at least 1 more PR this year.
  • Run 1 more sub-2:15 half marathons
  • Run a running club race.
  • Foam roll/injury prevention 2-3 times a week.

Now that December is almost over, here’s how I ended up:

  • I have hit 1,200 miles for the year! I didn’t hit 100 miles in July, but did in every other month. I hit 1,000 miles during a race, as well as 1,200 miles – how crazy is that! Goal met!
  • Run at least 1 more PR this year – I ran a course/12 mile PR at the Charles Street 12 Miler. While it’s not a traditional race distance, I’ll take it. Goal met!
  • Run 1 more sub-2:15 half marathon: I ran a 2:12 in April. Since June, I have only ran two half marathons, which were two of my slowest (I wasn’t in shape for a PR in either circumstance). However, I did run a 2:03 at the Charles Street 12 Miler in August with a big negative split. My last 4 miles were in the mid 9’s. Seeing as I finished with plenty of steam and if the race were longer I likely would have finished around 2:12-2:13, I’m giving myself this one. Goal met! 
  • Run a running club race: I ran the Too Hot To Trot 10K in August. It was very low-key, and it was also more than .2 short. I ran it in just under 59 minutes, so if it was full-length, it would have been a minute or two short of a PR. I would love to join the Baltimore Road Runner’s Club again in 2018. However, most of their races are on Sundays and I work on Sunday so it just doesn’t work for me at this time. However, goal met!
  • Foam roll/injury prevention 2-3 times a week: Uh, lol. That was funny. I definitely did not stick with this. I’m good if I touch my rollers twice a week, which I’m paying for with continued quad tightness. I do need to try harder. I still firmly believe in my warm epsom salt baths, and try to take one every week or two.

In terms of running goals, I really couldn’t have had a much better year. I met many goals, ran injury free, and have had a pretty good training cycle for the Goofy Challenge. I did hit a 2-3 week road block in November but I ended up in a better place after it.

So, what’s next?

  • Run a Sub-5:00 marathon – With 2017’s 5:03, I am so, so close! I’m doubtful this will happen at Disney, although I’m confident that I could do it if I didn’t have a half marathon to run the day before. At this point I don’t think I’ll be running a spring full, making this a fall goal.
  • Try new things – 2018 is going to bring many new things for me on the running front. I’m excited to do more trail races and new distances. My cousin and I are planning on getting a Trail Ragnar (VT) team together, and with BibRave I’m hoping that we can get a team together for Ragnar PA. I also intend to put my name into the lottery for the Mount Washington Road Race. I also hope to do some different (and smaller) races locally.
  • Stay healthy again! This will especially be important in January as I recover from the Goofy Challenge. Continuing to use run:walk intervals and running at an “easy” pace will continue to be mainstays, as well as trying to implement more strength training again (without going too hard like I did this year)
  • Further work on increasing run:walk intervals – Once I started Goofy training, I began using 90:30 run:walk intervals regularly, and used 120:30 intervals for speed work and tempo days. I also like to use 120:30 for races. I dropped back down to 60:30 as my main interval in November to lower the pressure on myself. I am excited to increase my ratios once again.
  • A PR in the 5K, 10K or Half – I don’t love setting time goals, but I think it is important to go for at least one next year. I would be thrilled with a sub-60 10K (I am at 1:00:27 right now) and a sub 2:08 half (I’m at 2:09:05 right now).

Running in 2017: A Look Back

With December almost halfway over, it’s time to reflect on the year that has been 2017. I can’t put into words how good 2017 was to me in many ways. In terms of running, it was my best year yet. I’ll be sad to see it go, but 2018 also has a lot in store for me!

Throughout the year, I stayed healthy and injury-free for the first time. GUYS. I RAN A YEAR INJURY FREE!!!!!!!! Sure, I took extra days off here and there for aches and pains, but I was never hurt. I ran more miles than I ever have. I started to cross train regularly (then stopped, oops). I also experienced my first period of “burnout”, but I made it through.

January – March: In late 2016, I signed up for my second marathon. I started training the week before the new year began. Aside from a cancelled half marathon I ran relatively consistently. The worst part of these months was stepping away from November Project due to work-related stress. I remember one, 18-mile run that went very poorly but besides that, running was great. I ended up running 93.8 miles in January, 98.4 miles in February and 125.1 miles in March.

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With two of my fave pals (who run) at the trail half!

Races: Little Patuxtent River Run Trail Half (2:32), Rock N Roll DC Half Marathon  (2:19:35), Shamrock 5K (27:01 – PR), Baltimore Road Runners Club St. Patrick’s Day 5K (27:51)

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April-June: April brought peak week for the New Jersey Marathon, the taper, and of course, the race! I was so proud of myself for setting a huge PR. It took longer than I had hoped to recover from the marathon and I kept a pretty low running profile in the following two months. I ran my personal worst half marathon at Zooma Annapolis on a very challenging course. I also started to ride my bike more in preparation for my first Duathlon! I ran 134.1 miles in April, 46.4 miles in May and 74.8 miles in June.

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Sole of the City 10K (easy run before a 20 miler)

Races: Oldfields Half Marathon (2:12:43), Sole of the City 10K (1:12:22), Columbia 5K (aka Hangover 5K – 33:19), New Jersey Marathon (5:03:42 – PR), Stoneleigh Stampede 5K (28:52),  Zooma Annapolis Half Marathon (2:33:27), Baltimore Women’s Classic 5K (38:56)

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*don’t cry, don’t cry, don’t cry*

July-September: Once July hit, I really started to get back into the swing of things. My mind started to get back into training. I worked really hard to set a PR at the Charles Street 12 miler and went straight into training for the Goofy Challenge. I also completed my first multi-sport race and won an age-group award for the first time. Things got a little funky when I started my new job, but I was able to keep going strong. Summer seriously felt like it would never end, but it made me a stronger runner! I also ran my first RAGNAR! I ran 81.9 miles in July, 125.4 miles in August and 106.8 miles in September.

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Post Ragnar DC leg-3. I ran so hard my bib belt broke!

Races: Towson 4 on the 4th (39:44), Shipyard Old Port Half Marathon (2:29:08), Maryland Sprint Duathlon (1:43:04), Too Hot To Trot 10K (58:55 – short), Charles Street 12 Miler (2:03:33PR).

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October-December: These were, without a doubt, my hardest months of the year. In September and October I went full force training for Goofy. I was running doubles and putting in a lot of strength- and cross-training time at the gym. That, combined with work and putting tons of pressure on myself in my relationship, led to getting really burnt out. I thought about giving up on Goofy and just not running any more after. I stopped cross/strength work and really minimized my training – I began to do just enough to make it to the finish line but took all pressures off of myself. It took 3-4 weeks, but I finally found my way through it. During these months I’ve experienced some quad pain, but it’s nothing that made me take more than one extra rest day a week. I ran 121.6 miles in October, 116.8 in November and I have run 54.8 miles in December as of December 13 (I have 35 more on the plan for this week – HAH!).

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Favorite race photo ever – my nephew’s first finish line!

Races: 4 Miles for Eli 4 miler (38:XX – short, but with a stroller!), Baltimore Running Festival 5K (38:06) and Half Marathon (2:31:12), Towson Homecoming 5K (37:17 – short), Towson Turkey Trot 5K (31:50).

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October + November = 3 5Ks with friends!

In 2017 I ran 1 marathon, 6 half marathons, 1 10K and numerous other races. I set PRs in the marathon, 5K, and 12 mile. I will also hit my big goal of 1200 miles for the year in mid-December! It’s hard to pick out a favorite moment from the year, but if I had to choose it would be the entire New Jersey Marathon. I trained well, trusted my race plan, and ran my race. Or maybe hitting the 1,000 mile mark for the with friends by my side – it was amazing to share it with others, even if they were just a small part of it.

I also loved being a Bib Rave Pro in 2017! I ran three great races with them and tried numerous great products. I’m really looking forward to another year as a Pro!

As you know if you’re a regular reader, my 2018 is going to start off with a huge bang with my 18th half and 3rd full. I’ll be back soon with racing plans for 2018 as they are largely set in stone already. Crazy – right?!

What were some of your running highlights this year? What was your favorite race?