Goofy Challenge Training – Taper Time

IT’S RACE WEEK!!!!! EEEEK! I have been waiting for this since last year when the WDW Half was cancelled. AGAIN: RACE WEEK IS HERE!

goofytraining

Sorry I missed last week’s recap – I didn’t bring my laptop home to NH for Christmas. When I returned, I was sick and my laptop charger was at work along with my iPad. Not much was missed though – my taper weeks were lower in miles than even I like to run in taper, but it is what it is. So instead of bringing you through each day of each week, here is what I did do:

Week 16:

Tuesday: 5 miles easy

Friday: Napped through my run time – oops!

Saturday: 3 miles moderate effort on the treadmill

Sunday: 5 miles + 7 miles on the treadmill. There was seriously so much snow when I went home!

Weekly total: 20 miles

Week 17:

Tuesday: 4 miles easy

Wednesday-Thursday: Sick. Ultimate taper!

Friday: 4 miles on the treadmill with some mini speed-work thrown in to keep my legs moving. It felt great and quad felt the best it has in ages.

Saturday: 4.5 miles. Plan was for 9 outside to make it to 1,250 for the year. With just getting over being sick, I chose the warm (more like sauna-esque) gym at my complex. I was dripping by the end of the first mile! I did 3 easy then tried to bring it up to marathon effort and my body was just not.having.it. Then I slowed and it was still not.having.it. So I took it as a bad run and just went home.

Weekly miles: 12.5.

Now the training is almost 100% complete! I was bummed about Saturday’s run, but it is what it is. The hay is in the barn anyways, as they say. My body is feeling good going into the marathon. While I’m still a little stuffy after being sick, the extra rest of being at home and literally being in bed all day was great (although inconvenient). I’m packed and ready for my trip, and I am seriously so excited! I’ll posting more about that sometime this week though.

I hope everyone had a great holiday season and has a wonderful, prosperous new year!

 

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