I seriously love this time of year because I have so much to write about! I’m not one who has super unique post ideas or makes workouts. However, I have become quite good at reflecting and it has made a huge difference in my running.
This time last year, I set out with five goals for the year. In June, I looked back at those goals and updated them. Here’s what came about six months ago:
- Run 1,000 miles –> Run 100 miles/month and 1,200 miles for the year.
- PR in one distance –> Run at least 1 more PR this year.
- Run 1 more sub-2:15 half marathons
- Run a running club race.
- Foam roll/injury prevention 2-3 times a week.
Now that December is almost over, here’s how I ended up:
- I have hit 1,200 miles for the year! I didn’t hit 100 miles in July, but did in every other month. I hit 1,000 miles during a race, as well as 1,200 miles – how crazy is that! Goal met!
- Run at least 1 more PR this year – I ran a course/12 mile PR at the Charles Street 12 Miler. While it’s not a traditional race distance, I’ll take it. Goal met!
- Run 1 more sub-2:15 half marathon: I ran a 2:12 in April. Since June, I have only ran two half marathons, which were two of my slowest (I wasn’t in shape for a PR in either circumstance). However, I did run a 2:03 at the Charles Street 12 Miler in August with a big negative split. My last 4 miles were in the mid 9’s. Seeing as I finished with plenty of steam and if the race were longer I likely would have finished around 2:12-2:13, I’m giving myself this one. Goal met!
- Run a running club race: I ran the Too Hot To Trot 10K in August. It was very low-key, and it was also more than .2 short. I ran it in just under 59 minutes, so if it was full-length, it would have been a minute or two short of a PR. I would love to join the Baltimore Road Runner’s Club again in 2018. However, most of their races are on Sundays and I work on Sunday so it just doesn’t work for me at this time. However, goal met!
- Foam roll/injury prevention 2-3 times a week: Uh, lol. That was funny. I definitely did not stick with this. I’m good if I touch my rollers twice a week, which I’m paying for with continued quad tightness. I do need to try harder. I still firmly believe in my warm epsom salt baths, and try to take one every week or two.
In terms of running goals, I really couldn’t have had a much better year. I met many goals, ran injury free, and have had a pretty good training cycle for the Goofy Challenge. I did hit a 2-3 week road block in November but I ended up in a better place after it.
So, what’s next?
- Run a Sub-5:00 marathon – With 2017’s 5:03, I am so, so close! I’m doubtful this will happen at Disney, although I’m confident that I could do it if I didn’t have a half marathon to run the day before. At this point I don’t think I’ll be running a spring full, making this a fall goal.
- Try new things – 2018 is going to bring many new things for me on the running front. I’m excited to do more trail races and new distances. My cousin and I are planning on getting a Trail Ragnar (VT) team together, and with BibRave I’m hoping that we can get a team together for Ragnar PA. I also intend to put my name into the lottery for the Mount Washington Road Race. I also hope to do some different (and smaller) races locally.
- Stay healthy again! This will especially be important in January as I recover from the Goofy Challenge. Continuing to use run:walk intervals and running at an “easy” pace will continue to be mainstays, as well as trying to implement more strength training again (without going too hard like I did this year)
- Further work on increasing run:walk intervals – Once I started Goofy training, I began using 90:30 run:walk intervals regularly, and used 120:30 intervals for speed work and tempo days. I also like to use 120:30 for races. I dropped back down to 60:30 as my main interval in November to lower the pressure on myself. I am excited to increase my ratios once again.
- A PR in the 5K, 10K or Half – I don’t love setting time goals, but I think it is important to go for at least one next year. I would be thrilled with a sub-60 10K (I am at 1:00:27 right now) and a sub 2:08 half (I’m at 2:09:05 right now).