Goofy Challenge Training Week 10: 11/6 – 11/12/2017

Ladies and Gentlemen (okay, probably many more ladies, just sayin), Week 10 is over! In terms of my “training plan” that I loveeee it was supposed to be a “down” week, but it was much more “down” than was planned.

goofytraining

I started feeling sick on Sunday night. It ended up getting better, than worse. I finally think I’m over the hump and hopefully in a day or two I’ll be nearing 100% again.

Monday: Rest. I wasn’t feeling well and had so much to do at work. I took it as a sign to work extra instead of heading to the gym.

Tuesday: 4 miles on the treadmill. I ended up doing a mini-workout (looking back, I totally should have taken it easier). I did 3 x .9 mi run with .1 mi walking recovery then 1 mile straight run. It was nice to just run instead of doing intervals. I need to do it more often!

Wednesday: 5 miles at 120:30 intervals (what I hope I’ll do marathon #4 at, if not Disney), then 2.5 miles at November Project. Once I got to the workout, I started to feel real crappy, so I ran laps with some girls who were tapering for a race weekend instead of hitting the stairs. 7.5 miles total.

Thursday-Friday: Rest. No typical gym on Thursday and no run on Friday. I ended up leaving work early on Thursday, which I never do. I just felt that crappy.

Saturday: 14.22 milesI originally had plans to run with a new friend, but I cancelled them when I was feeling pretty sick. But after a morning on the couch, I felt up to at least trying once it warmed up a little. I ended up having my best long run of this cycle so far. I ran a nearly 7 minute negative split and had some great reflection time. But it WAS cold and I was absolutely freezing at the end! (I also took many “gotta blow my nose” breaks.)

Screen Shot 2017-11-11 at 11.01.06 PM

Weekly total: 25.77 miles. About 10 miles less than was planned, but everyone gets sick sometimes, right? I’d rather it happen now rather than later.

As I was afraid of, I’ve started to kind of “dread” my double weekends, especially with working extra hours at work. I’ve been working Fridays on and off so I don’t use my PTO days for holidays (my office doesn’t close on Federal Holidays, don’t even get me started….) but thankfully I was smart enough to plan them on weekends opposite my really high mileage weekends.

This week my plan jumps up in miles to 5/8/5 for my weekday runs. Just 5 more weeks until taper time! 8/18 next week, 9/19 two weeks after that, then 10/20 two weeks later. It’s go time!

Are you training for anything right now? Will I see you at Disney?

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