Goofy Challenge Training Weeks 6 + 7

Happy Tuesday everyone! Sorry my training post is a week and a day late! Week 6 of training wasn’t a great ,so I decided to combine posts. This weekend was simply busy!! Week 8 is going to be just as busy but I’m happy to be taking some to sit down and reflect!

goofytraining

Week 6 was a bit of a lackluster.

Monday: 3 miles easy on the treadmill. I’m sure I did some sort of workout at the gym after!

Tuesday: 6.2 miles. I set out for an easy run, and ended up running a perfect progression on a beautiful morning. My right glute and left quad/hip flexor were really bothering me for the last mile or so, and continued to be painful for the rest of the day. I had planned to do cross training at the gym later in the day, but traded it for an epsom salt bath and a good rolling sesh.

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Note of advice: Even for 50% off, don’t buy “lightly used” sneakers…

Wednesday: Forced rest. And a trip to Fleet Feet for new shoes!

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I am surprisingly in love with these Brooks Adrenaline 18’s. 

Thursday: 3 miles easy to test out my legs and my new shoes. My legs felt much better, but not 100%.

Friday-Sunday: NOTHING. I had intended to do my long run on Saturday…However, I woke up on Saturday morning feeling the couple of extra Miller Lights from the night before. With work and family in town, I didn’t have time on Sunday for my 10-12 miles.

Week 6 miles: 12.2 miles. Whooops. I feel like every training cycle has one of these weeks. Maybe it was a blessing with the way my legs were feeling.


Week 7 – A new week! This week my miles through the Hal Higdon Dopey Training Plan (which I’ve slightly modified) increased.

Monday: 4.14 miles downtown, by the water! It was so quiet and peaceful. I followed this with 20 minutes of biking and arm/ab weights at the gym.

Tuesday: 7.1 miles. After last week, I ran the same roads but did more of a “figure 8” to vary the elevation a little more. My legs survived the hills and I felt strong going into the race weekend! In the afternoon, I did another 20 minutes of biking at the gym, and leg weights.

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Wednesday: 3.24 miles at November Project. It was a fun workout, but towards the end I kind of “cheated” to make sure I got to run more to get closer to the goal of 4 miles for the day. No gym in the afternoon – I was simply BEAT from running, early wake-ups, and late nights. I also bought another new pair of shoes!

Thursday: No cardio, but I do remember going to the gym. I don’t remember what exactly for, though…

Friday: 6 miles “easy” around the Harbor. I tried to keep it easy paced, but my heart rate was pretty high. I think this was due to a variety of things: poor nutrition the day/night before, excitement for the next day’s race, and some overall anxiety. I’d say my legs felt good, but I wore my newest pair of Cliftons, which just aren’t working for me…

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Saturday: 13.38 miles total at the Baltimore Running Festival. A recap will come soon! (As well as the second part of that Ragnar recap…)

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Week 7 miles36.8 miles!

I’ll get into more about Saturday soon, but overall, I was happy with the last week of training. Week 8 will require some maneuvering to get in all of the runs that I’m hoping for. This is technically supposed to be a “down” week, but I am not gelling with having a “down” week every.other.week. I’m hoping to add in a few more easy miles, but I’m working an extra day and my “traveling” days have been moved around. Just 11 more weeks of training to go!

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