And just like that another week is gone. 13 weeks to go until the Goofy Challenge! I can’t say much more before mentioning how inspired I was while strolling through Instagram this weekend. This weekend was huge in the running world – there were big marathons in Chicago, St. George, Portland, and countless other races. Seeing an American once again win Chicago (was it clean? I sure hope so…) and Jordan Hasay have a huge showing was incredible, but so was every other performance out there. I’m so inspired and have some extra motivation for my training and the race I have in a few weeks!
BUT I’m not inspired enough to get to bed so I can rock my run in the morning…I still need to look at how many miles I need to run! I love spending my Sunday nights reflecting on my week of running.
Monday: Travel & Rest. Foam rolling was so needed after the weekend’s running and traveling!
Tuesday: 4 miles at Planet Fitness; I was way too tired to get up on Tuesday morning. I ran nice and easy with a hill with increasing steepness added in during each mile.
Wednesday: 6 miles. I didn’t necessarily to run near tempo/race pace due to a lot of hard efforts lately, but I purposefully skipped November Project so I could get some quality miles in. A faster run sort of happened anyway. I ran 90:30 intervals, had an average pace of 10:49 and my heart rate was low for that speed. I spent some time at the gym in the evening – a quick cardio warm-up and full body weights.
Friday: 15 miles for my longest run since the NJ Marathon! I ran the entire Baltimore Half Marathon course. It helped with confidence going into the race, as the course is rough. It goes up and up and seemingly doesn’t go down at all until mile 10. The elevation gain isn’t horrible, but the hills are long and gradual, and simply just drain your legs! Either way – I was happy I did it but I will not do it alone, again. Some of those areas should only be seen while running with thousands of other people.
Saturday: 5 miles easy for my first successful double training weekend. Yup, I haven’t followed any weekend schedule to a T yet. OOPS. I got hit with a mighty cold on Friday night, but still had a great recovery run.
Weekly miles: 30 – first 30 mile week of this training cycle!
I’m glad this week was good, and also that it’s over! After some crazy weeks, I’m happy to be back on a routine again, especially with my running. This week is a “down” week, but I’d be lying if I didn’t say I’ll be making sure my mileage is close to 30 again – I just feel so good when I’m around that number. Just 13 weeks to go!
How was your week? Were you inspired by anything/anyone this weekend?