Goofy Challenge Training: Week 1 (9/4 – 9/10/17)

Happy Tuesday everyone! It’s like my Wednesday, and I’m definitely struggling to get over the hump. I didn’t put in many early mornings during the summer and the late nights and early mornings aren’t boding well for me yet. Most nights I’m sleeping earlier, but Monday is TV night in this house! Thankfully, I’ll be able to fit in my run during my break later on today (gotta use my gym membership sometime!)

goofytraining

Week 1 was….week one. Going straight into marathon training the week after a hard race was not my greatest idea when trying to set myself up for success.

Monday: 3.1 miles at 90:30 intervals. My legs were still a bit off from the race, which was my fault for not taking proper care of myself and rolling over the weekend.

Tuesday: 3 miles at 120:30 intervals. This was supposed to be 5 miles…it started with a near panic attack after almost getting swarmed by giant wasps as I walked out my door and never got better. I felt rushed by the time I got out the door and calmed down and took a route that was much longer than I thought it would be, so I turned around. Not my run. I even just walked home after I hit 3. I was just not having it.

Wednesday: 5 miles at 90:30 intervals. Made up for Tuesday’s missing miles, and felt so much better. With a new commute I skipped November Project, but I plan to be back tomorrow!

Thursday: Rest

Friday: 13 miles. This was a rough one, probably my worst long run since my 18 turned into a 6 last spring. My legs were definitely not ready to start at 90:30, and 120:30 was not happening. It was hard getting myself to finish and had to play tricks with myself, but I’m glad I got it done.

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Saturday: (unplanned) Rest. I stayed over at a friends’ house and was leaving at 7 for a tailgate/football game. I planned to run 3 miles beforehand, but when I got there I realized that their neighborhood is so new that there are next to no lights and I had no lights/reflection with me. I was actually sore from Friday, so it’s not the end of the world.

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Our team got demolished. But hey, our tailgate food and mimosas were wonderful!

Sunday: Rest. I was still sore from Friday! Which has not happened after a long run since I started using intervals, so it was definitely too much to start with 90:30. Womp. I took a bath and rolled to try to work it out!

Weekly miles: 24.1

This was by far not the week I hoped for – with two “not great” runs and one missed one. You know it was a bad week when I hardly even took photos for the insta. Life happens, and last week was a big adjustment, work-wise. I was hoping this week would be better…but seeing as I should be almost done my 5 mile run by now, we’ll see how that turns out. I am excited that I joined a gym, because I have a 2 hour break in the middle of the day. But (aside from today) that’s more meant for cross training and strength training!

 

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