NJ Marathon: Goals and Race Prep!

Disclaimer: I received a free entry to the New Jersey marathon as part of being a BibRave Pro. Learn more about becoming a BibRave Pro (ambassador), and check out BibRave.com to review find and write race reviews!

Everything for the last 4 months has been about this race. I’m so ready for Sunday! I’ve spent a lot of time over the past few days trying to think of realistic goals…

I’ve been so emotional over the past two days. This marathon is just for me. In October, I ran side by side with someone and it greatly changed my experience. I made the mistake of not taping both of my knees and my ITB locked up. I adjusted and proudly finished, but it wasn’t what I imagined after a great training cycle.

Outfit: There will be a “Flat Sam”, but help me pick my skirt! Seriously – I can’t decide!

Race plan: 60:30 run/walk intervals, around a 12:00/mi pace for the first 5 miles, to make sure I don’t go out too fast. After 5 miles, I’ll switch to 90:30 run/walk intervals. Typically my “easy” pace with 90:30 intervals is around an 11:30. I plan to hold this until half-way, when I’ll speed up to a pace I feel I can hold. Every one of my long runs was a negative split, and I’m gunning for that again. I feel so confident after two-three hours now. Plus, I’ve promised myself that if I run a negative split, I’m buying myself this….

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Image credit: Sarah Marie Design Studio

Time goals: In my heart, I truly think I can, and want to go after a sub 5:00:00. However, the fear of hitting “the wall” and failing pushes me back (I didn’t really hit a “wall” in my first 26.2). However, if it is an absolutely perfect day, I think I have the ability to do it. I know with my whole being that I have a 5:15 in me – none of my long runs (60:30 intervals) have been with slower than a 12:00/mi avg, and I’ll be running 90:30 intervals instead of 60:30 for a majority of the race.

C Goal: PR (current PR: 5:32:17)

B Goal: 5:15:00

A Goal: 5:10:00

A+ Goal: Anything with a 4 in front of it!

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While I have races planned for the summer, I’m already struggling with thinking that my next marathon isn’t until the Goofy Challenge in January 2018! I really do love training for a marathon – the long runs are my only time I let myself “slow down” (HA!) during the week.

But really, I’m just hoping for a fun, successful, positive race experience come Sunday. I’m excited for a little road trip out of town, and to explore a new place. And for extreme bagels and blackjack on Monday. #allthebagels

If you’ve run multiple marathons, how did your time differ between races 1 and 2?

Skirt advice, anyone?

 

 

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6 thoughts on “NJ Marathon: Goals and Race Prep!

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