NJ Marathon Training: Week 5

Just like that, the first month of training for my second marathon is complete. I can probably rank this as the top week, this far, running wise.

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Monday: Rest

Tuesday: 5 miles on the treadmill, and I didn’t hate it. Did a progressive workout, running faster throughout each 60:30 interval of a mile. Mile 1 started at 5.2 and ended at 5.8, mile 5 started at 5.9 and ended at 6.6. I was pretty dead after.

Wednesday: NP headed to M+T Bank stadium for the week! 1 mile beforehand + 40ish minutes of straight stairs (with some planks interspersed). It was so hard – I was good for the first half but really struggled the second half and started getting some knee pain.

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Thursday: 5.5 miles, easy. This run felt great, mentally, after a long few days at work. My knee hurt slightly from the day before, but not too badly. The run ended at trivia night with my friends, where we came in second!

Friday: Rest

Saturday: 4 miles super easy – easy with my roommate. My HR ran pretty high for the pace, not sure why. I finished feeling good, but slightly tired.

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Thanks for the picture, roomie!

Sunday: 9 miles – w/ 6 miles tempo. This was supposed to be 10, but I cut it short. I intended to run 6 miles at MGP, but they ended up being 1:00/mi FASTER than MGP. I can’t be mad at that, except for I know I can’t keep that pace for a marathon. I was completely wiped by mile 9 when I got back to my car, and bailed on the last mile.

Weekly total: 26.5 miles

Despite not finishing my long run, I was pretty happy with this week. I’m still feeling under the weather and was busy/stressed with work, and managed to get 5 pretty good runs in. This week will have 3 easier runs, before a trail half marathon on Sunday!

Don’t forget, you can join me in New Jersey and save $5 on your registration!

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2 thoughts on “NJ Marathon Training: Week 5

  1. Great job this week! I keep asking Rob if he wants to drive up to NCR for his long run but we are just too lazy! I wish it was a little closer because I get really tired of running the same (hilly) routes around here week after week.

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  2. Let’s switch for a weekend!! I get sick of the flat, and I run around Harbor if I’m with my boyfriend. I don’t know my way around Baltimore enough to venture around elsewhere, but I fear I’d die on the Towson hills for a long run!

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