2016 Running in Review

I feel like these “look back” posts always creep up on us, while realistically, we all know the end of the year is here. I love this time of the year as a runner – looking back on the year and forming goals for the year ahead. By the time 2016 is over I will have put in almost 900 miles, as opposed to about 675 in 2015. I’ve run the healthiest I’ve ever ran *knock on wood* and finally saw some improvements.

January-March: I put in two months of training in preparation for the Half at the Hamptons. Most miles were completed on the treadmill in the twilight zone that is otherwise known as a New Hampshire winter. January was great however February was plagued with a flare-up of my ITB syndrome and the beginning stages of a weird hip/quad injury. I finished the Half at the Hamptons in 2:19:35, running a very consistent race and meeting all the goals I set!

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April-May: After March’s half, took it easy before my second half of the year. My ITB problems subsided, but my hips/quads were all kinds of messed up (from sitting in child sized chairs, I believe, as it still bothers me at work sometimes). I ran the Vermont Half Marathon Unplugged again, which I should have DNS’ed. It was a horrible experience and taught me to listen to my body. I took the next 5 weeks off to heal and to focus on finishing my Master’s program. I slowly returned to running when I moved to Maryland, enjoying a 5K with one of my best friends.

June: In June, I considered myself almost fully back from my hip/quad injury. It still felt wonky at times, but I was managing. I began running using Jeff Galloway intervals and by following a loose “heart rate” plan. I was able to build my miles back up in time to start marathon training. June included two fun races with friends, the Zooma Annapolis 10K  (1:04:30) and Baltimore Women’s Classic 5K (29:30).

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July – September: July started with a 4 mile race, my last race for a while. After that I started marathon training with a coach. She truly led me though a great training cycle that I followed as closely as I could – very well during the summer, but struggled once I started my full-time job. I continued running with intervals and with prescribed heart rate zones, which I attribute to my running injury free. I was seriously loving running in a new way. I ran the Parks Half Marathon (2:22:xx) in early September and finished off the month with my first 20 miler -a huge feat!

2016 Parks Half Marathon - Photo by Dan Reichmann, MCRRC

October was THE month. A second 20 miler, my 10th half marathon, and my first marathon. I killed my 20 miler. I had a good Baltimore Half Marathon  (my last long run) on a hard course and set a course PR (2:25:11). (Actually, at first I thought I didn’t beat last year’s time. But I DID and realized it when I went through last year’s recap and remembering I started my watch late. I need to edit my 2016 recap!). The Marine Corps Marathon was a bittersweet experience, with many ups and downs. No matter how it went, nothing can take the pride away of finishing my first marathon!

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November-December: These two months have been full of recovery and running when I want to. There has been a lack of any structure to my runs and I’ve just done what has felt good. Unexpectedly, I set a big 10K PR at the Annapolis Running Classic  (1:00:20) and a huge 13.1 PR at the Race 13.1 Half Marathon (2:09:05). I have one race left for the year, a 5 miler on Saturday. Like the last two races I just plan to have fun, and if I have a good day I’ll maybe push myself a little. It’s my first 5 mile race, so it will be an automatic PR.

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2 weeks. 2 races. 0 expectations. 2 goals and PR’s CRUSHED.

In 2016 I completed 1 marathon, 5 half marathons, 2 10K’s, and 5 races shorter than 10K. In just 6 weeks I set 3 PR’s (+1 more if you count this next race)! Part of me is a little stumped about where I should set my sights yet, but I’m also very optimistic about what 2017 will hold!

What were some of your running highlights this year? What was your favorite race?

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6 thoughts on “2016 Running in Review

  1. You had a really great year! There were so many great races and lots of PRs! Looking forward to seeng what 2017 brings for you:)

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  2. Awesome that you got all those PRs and congratulations on completing your first marathon. 🙂 That is amazing!
    This year I am most proud of completing my first half marathon. My favorite race I did this year was Gasparilla 15K in Tampa, FL because I got to met the Olympian Meb.

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  3. Sounds like you had a really great year! I love those recovery months of just running when you feel like it, it really alows you to fall back in love with the sport! My running highlight of the year was probably Reykjavik half marathon, and then a really chilled out run I went on the day after. It was gorgeous weather, crisp and cold but sunny, and the whole trip was just fantastic. Think I need to get some more races in the diary for 2017!

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