Marine Corps Marathon Training: 7/11 – 7/17/16

Week 2 of my MCM training plan is complete! As with the first week, this week brought new mileage territory for me. It was slightly less intimidating, but I still spent a fair amount of time wondering how I would make it through. The theme of this week was definitely hot and humid.

MCMtraininglogs

Monday: Rest

Tuesday: 6.15 miles at an easy effort on a hilly route around my house.

pokerun

 

Wednesday: AM – 2.5 miles at November Project, 1.5 of those miles being stairs. I loved it and I was the sweatiest I’ve been in my entire life.

PM – 3 miles super easy effort on the treadmill. I didn’t miss the treadmill at all, but it is nice to have free access to one when it’s disgustingly hot out.

treadmill

Thursday: 5 miles easy effort with 30ish second bursts. The run was alright until the last mile, when the heat rose. It felt like a death march back to my car!

Friday: Rest

Saturday: 4.5 miles super easy effort. This was horribly boring, as most of my super easy runs are. I ended up playing games based on my heart rate to keep me from just walking back to my car.

Sunday: 12 mile long run. This run was just what I needed. Started out slow and it was a perfect progression run. It was nice and cool when I started (the ice in my hydration pack helped) but by the time I finished it was 20 degrees hotter.

 

20160717_080952

Weekly mileage: 32.9

MCM Training total (including “base” weeks): 140.2 miles!!

Reaching 30+ miles in a week has been a seemingly unreachable goal of mine for a very long time, so I’m happy that I made it through and am still excited about running after it! There have been days where I’ve struggled getting up and out the door, but I attribute it to being so busy in my social life that I’m just exhausted. This week brings another big goal of mine – hitting 100 miles for the month. So many big things are happening!

When’s the last time you reached a long-awaited running goal? The PRs don’t happen often for me, to these mileage goals are great lately.

Connect with me! Find me on facebook, instagram, twitter, garmin connect & strava!

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3 thoughts on “Marine Corps Marathon Training: 7/11 – 7/17/16

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