Marine Corps Marathon Training: 7/4 – 7/10/16

My second official “week 1” came to a close on Sunday! This was my first week with the plan that my coach made for me, which brought many changes. The truly hot/humid Maryland weather also made its first summer appearance this week. I was nervous about making it through this week at first, but I felt so good when I conquered my highest mileage week ever!

MCMtraininglogs

Monday: 4 miles at the Towson 4 on the 4th – Recap coming soon!

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Tuesday: Rest

Wednesday: 2.25 miles super easy effort, 2 miles during November Project (and running back to my car). 4.25 miles total.

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This 6:15 AM weather though…

Thursday: 5 miles easy effort w/ 30 second bursts. My legs felt heavy after Monday’s race and NP on Wednesday, but they felt better after the run was done.

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Friday: Rest

Saturday: 4.5 miles at a super easy effort. The weather was rediculous for this one – 75* with 98% humidity when I started, 83* with the humidity when I finished. It was rough.

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This heart rate training thing is working, but dang, it’s boring.

Sunday: 10 miles with Ben! While I know running at my pace kills him, I love running with him, especially knowing he’ll be at my side come Marathon day.

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Week total: 27.75 miles

MCM Training total (including “base” weeks): 107.3 miles!! <– In just a little over a month. While not a “calendar” month, this is the most I’ve run in 30 days since high school!

While I was apprehensive about this week at first, it turned out pretty great. I dealt with some top of foot pain at the beginning of the week, but after wearing my Asics Gel-Kayanos on Sunday that dissipated. My coach has me running in “minutes” but I still associate everything with miles. I also started drinking half a pouch (about a “scoop”) of Gen U Can before my runs instead of eating a banana, and it helped a lot. I was able to sleep a little longer before getting up and wasn’t starving after my run! This definitely makes morning running a bit easier.

Did you race on/for the 4th?

What was your best run of the week?

Connect with me! Find me on facebook, instagram, twitter, garmin connect & strava!

 

 

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6 thoughts on “Marine Corps Marathon Training: 7/4 – 7/10/16

  1. I didn’t race on the first, but last weekend… 10k. It was fun 🙂

    Sounds like you have a pretty good training set up. I run by minutes, too, but always think in miles (or km). Who’s taking your running photos during the training? I am always impressed with all the ” in action” shots I see on IG 🙂

    Like

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